I got in early to teach class and did some yoga. When class started i ran through the yoga again and the went to floor mobility and ground kicking drills we use in Maphilindo Silat. Then after teaching the class and having a coffee with James MacDonald who was up from Warwick, i watched the rest of Phase 1 and pottered around the gym during open mat.
James and yours truely!
I ended up showing the BJJ guys some techniques, sweeps and mount escapes! Getting home i took the dog for a walk and occasionally broke into a jog.
Don't think this helps short term for my blood pressure but it made me feel good!
After a major operation that could not remove the tumor, Pat applied himself to fighting what was perceived as a terminal condition. Over a year later and Pat has had a Liver Transplant, despite being told constantly he wouldn't get one and is now recovering in order that he can return to the life he led before.
Pat Davies founded the Aberdeen Martial Arts Group. A black belt and Full Instructor in the UFA, represents the Inosanto Acadamy, Thai Boxing Assoc of UK, Phraya Pichai Dab Hak International(Chief Instructor Scotland)and Erik Paulson's CSW.