Monday 13 July 2009

Sore legs

Ray, Aberdeen's Mr Kettlebell

Oh that familiar feeling of sore legs, stiffened up so you creak to pick something off the floor, reminds me that i was throwing kettlebells around on Saturday.

I found that during the week before, when i was doing a set of 20 swings, I was losing the discipline of clenching the buttocks and squeezing the abs. So on Saturday i decided to do less but with more intensity. Build the foundations strong!

I went beynd my small number as the discipline was good and i threw in some one handed -alternative - swings to finish off with. I'll have to do some today to get rid of the pain and keep it regular. I seem to be beyond the cramping problems now though [touch wood] and seem to have added a kilo in muscle mass. Diet is good, hydration is good. Everyone tells me i'm looking healthy. I have suppressed the rash from developing further.

"A man will be imprisoned in a room with a door that's unlocked and opens inwards; as long as it does not occur to him to pull rather than push."

Here's the video of the banding i underwent a few months back. You'll see the rubber bands on the varices. I cringe with the memory of the pain! Be warned....

Funny Quote of the Day - Timothy Leary - "Women who seek to be equal with men lack ambition."

2 comments:

Anonymous said...

I think it's cool that you got to take the DVD home ;) It must have been quite a fiddly job putting those bands on (the quicker the better, I assume??).

Wullie said...

OMG!!
That's some home movie!
It kinda reminded me of star wars -empire strikes back, when the milleniun falcon ends up in that space worms belly!!

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