Gettingup around 7.30am, I took my daily feast of tablets as required and decided to take Kali up to the Bridge and Tower of Ess at the Glen Taner Estate. It was sunny and warm and we walked up the incline and dropped down to the river.
Whilst we didnt really go that far, it was a decent walk for me, especially wit the incline and I wasnt exhausted afterwards.
I w
[If you look at the section "Blogs I Read", I first got info about VFF from the Traceless Warrior. If you look back in his archives you will find a lot of info]
The difference that Im feeling is that I can feel myself getting stronger, I'm not exerting myself too much but I feel that I am on the eve of a new dawn. I have a refurbished Spinning bike that I will soon be working out on. I will be trying to increase the strength in my legs, my cardio and endurance without hitting the core muscles that are fragile at the moment. I find it bizarre that I'm eating ok, not exercising a lot but my weight is today at 76.9kg, 12 stone!
See if you can read the inscription on this?
No comments:
Post a Comment