Permaculture

Gandhi: Earth provides enough to satisfy every man's need, but not every man's greed.

During this year we have been looking to sell and therefore buy a new house. To be perfectly honest, the determining factor of suitability was the ability to walk around stark bollock naked without either offending or titillating anyone. [The latter being more in hope than in reality!]

I wanted seclusion from city noise. I wanted to see the stars and I wanted fresh air.

We are now in this position and have bought a house which will see us settled before the Winter solstice. There is work to be done in the property but that work will see some ethical choices.

Our heat source will be an air source heat pump, using natural air to fuel the heating we will use, freeing ourselves from oil based solutions. This will work alongside a wood stove which will heat the house in the worst that winter will send.

We will continue to look into other methods of ethical living, where we treat the earth with respect as a living organism. Click here to learn more about permaculture.

Meantime, whilst the benefits of the new drug recipe were set back after the exhausting weekend with the fights, I find myself able to do more work. I do have a bloating issue and have gone up suddenly to over 90kg, but I'm using the likes of Fennel and other natural remedies to bring it into order.

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Learning from experience?

Posted:

Questioner: Can we learn from experience?
Krishnamurti: Certainly not. Learning implies freedom, curiosity, inquiry. When a child learns something, he is curious about it, he wants to know, it is a free momentum, not a momentum of having acquired and of moving from that acquisition. We have innumerable experiences; we have had five thousand years of wars.We have not learnt a thing from them except to invent more deadly machinery with which to kill each other. We have had many experiences with our friends, with our wives, with our husbands, with our nation—we have not learnt. Learning, in fact, can only take place when there is freedom from experience. The Impossible Question, p 78

Caz's Fight

Caz Ewan vs Mary McKay (Caledonian MT) 5x 1.5 mins C Class (Win Caz points)

Achieving your goals

Wai

Well the guys did very well last night. We had three wins out of three on a tremendous show which was deafening at times!

Saturday started early walking the dog, followed by a trip to the Doctors for the flu jab. Then i went down to the school and taugt a 90 minute class covering Silat and CSW. Back to pick up Caz, take Kali to the the dog sitter and then down for the weigh ins. Caz is fine, Alan is light and his opponent heavy. That gets sorted but there always a lot of hanging around at this point.

Fight time comes and Caz powers her opponent for 5 rounds, even though she's been laid low with a heavy cold for over a week. Its a good win and her opponent was a good match. Alans up next and he had the chin to show that he could take the heavy punches which was all his opponent really had. Alan smiled during the round breaks as he was thoroughly enjoying the experience. Chris was against a good strong fighter from Cork but came through strong in the end.

Keith organised the show and was top of the bill. He trains with us on Mondays but represents Ronnie MacPherson, and he did very well winning his bout. All in all a great show which didnt see us get home till late and exhausted.

Caz acknowledges her 'fan club'

Someone asked me if i was proud and I guess there is, but it's more than that. This is my lifes work and the fighters are just learning to deal with certain situations for themselves. It's part of their growth, so being 'proud' isn't the intention. It's nice to see that we develop our skills and can compete against clubs totally focussed on fighting whereas we look to develop the arts. Whilst three fighters achieved, there was a whole team behind them who came together and achieved.

What makes me 'proud' is when i get notes like the one below, where I hear that I have provided the platform for someone to go and achieve. I may not necessarily choose that path but then again it isn't my journey. theres some more in the comments section on certain posts but whilst I may not reply then I do appreciate them and hope you will give that strength to those near you when they have difficulties

G'day Pat,

You probably won't remember me, but I trained under your direction at the Tillydrone Community Centre in Aberdeen many years ago now...I think possibly 1991-1992(?). I only remember "Dod" (talented boxer) and "Bob" (older guy - hard as nails, worked at the paper mill) as the other students there.

I am still training, albeit in a haphazard way, and am attending a Krav Maga knife seminar in the coming days.

Per the e-mail address, I now live in Perth, Western Australia, and happened to google martial arts in Aberdeen for some reason - can't think why, Karma maybe - then chanced upon your website (congrats on the School - looks the biz) then saw your news.

All I can say Pat is that you (+ the other guys) were an inspiration...you gave me self-confidence and focus at a time in my life when I really needed it...the proof is in the pudding (so to speak), I followed my dreams, joined the Army and the rest is history...here I am, "living the dream" in WA. You and the other guys all helped make me who I am.

I wish you all the very best in your recovery Pat...who knows, if I make it back to Aberdeen, I'll look you up for a coffee and check out the facilities at your School. Best wishes for a full recovery,

Regards Duncan

Kia ora e hoa Greetings my friend
I have been following your blog and inspired by your continued strength and determination. It has helped me personally and I have shared your wisdom with a friend here in a similar situation.....
..I thought I would share some Tibetan wisdom I rediscovered recently with my girls
1. a man walks down a path. He sees a hole. He falls into it. It isn’t his fault. It takes a very long time to get out.
2. a man walks down a path. He sees a hole. He pretends it isn’t there. He falls in. It isn’t his fault. It takes a long time to get out.
3. a man walks down a path. He sees a hole. He falls in. It’s a habit. He gets out quickly.
4. a man walks down a path. He sees a hole. He walks around it.
5. a man walks down a different path.

Kia kaha! Be strong! Dino

feeling stronger

Feeling stronger every day. Did a long shift at the office yesterday - 8 hours. I ended up teaching at night as well. I'll take it easy and tomorrow i'll do kettle bells, TRX exercises and some bag work.

Hearing without the ear - J Krishnamurti

There is an art of listening. The word “art” implies putting everything in its right place. If you understand the meaning of that word, the real art is not painting pictures, but the art of putting your life in its proper place, which is to live harmoniously. When you have put everything in yourself in its right place, you are free. Putting everything in its right place is part of intelligence. You will say we are giving a new meaning to that word “intelligence”. One must. Intelligence implies reading between the lines, between the words, between two silences, between speech, listening with your mind all the time alert to listen. You hear not only with the ear, but also without the ear.

On Love and Loneliness, pp 87-88

CT Scan

Caz at Madstock earlier in the year

Today i had my CT scan. It will be a week or so for results.

I feel very different. We have changed from the Spironolactone to Furosemide. This has seen several vital changes in my reaction to the drugs:

• I have no tenderness in the breast area that was hampering me before. I couldn't hold a box in my arms without huge discomfort.
  
• I feel much less dizzy when exercising - i did some cartwheels tonight!
  
• I'm bloating and have gone up to 90kg in a very short period of time without a huge increase in diet.

The bloating may just be a reaction to the change which is strange as that is meant to be what the drug stops happening. I'm starting to use Flaxseed in my diet as these supply anti-inflammatory omega 3 oils which are essential for health.

Bread is hard to give up, it's such a staple but a lot of people have problems with it - if you lack digestive enzymes for example it will not be fully digested. It will ferment and release by-products and cause wind. It also has a high glycemic index which means it will keep weight on.

Try different breads - Spelt is similar to wheat but has less gluten, rye is good gear but an acquired taste, millet is extra nutritious. If you have to have the bread get the best quality wholegrain - brown bread is dyed white bread, wholemeal is second best to wholegrain.

Whole grains contain an array of nutrients which help to break down the wheat itself - so you can see as bread is further and further refined it loses these qualities and becomes harder to digest. It's bizarre that they now fortify breads and cereals with the very things that can be found in the original whole-grain!

Fennel, aniseed, cardamon will all help with wind - in Chinese medicine they 'move the qi'.


Caz fights in Thai boxing on Saturday. She is recovering from a very heavy cold and it 's cleared mostly just in time. I'm sure she'll do well and there will be many there to support her and the other AMAG and Aberdeen fighters.

Have you ever sat very silently, not with your attention fixed on anything, not making an effort to concentrate, but with the mind very quiet, really still? Then you hear everything, don’t you? You hear the far-off noises as well as those that are nearer and those that are very close by, the immediate sounds—which means, really, that you are listening to everything. Your mind is not confined to one narrow little channel. If you can listen in this way, listen with ease, without strain, you will find an extraordinary change taking place within you, a change which comes without your volition, without your asking; and in that change there is great beauty and depth of insight.This Matter of Culture, p 32

The cat

The Cat

Peter Bonetti was a child hood hero. My uncle got me in the early 70's the goalkeeper jersey and i had the original cotton gloves before the rubber palms was introduced. My uncle was a goalkeeper in the Swansea schoolboys team when they were quite an elite organisation. He played at clubs like Blackpool, Millwall and Wrexham.

I say this because Danny, a Chinese Medicine expert explained the use of Milk Thistle in these terms:

Milk thistle is a hepato-protective - imagine a goalkeeper standing guard at a cell door trying not to let anything in - there is conflicting evidence that as a result the Lamivedene is less effective as less is absorbed. Lamivedene basically inhibits an enzyme prouced by the retrovirus that may have caused the cancer in the first place. The enzyme basically allows the retrovirus to replicate inside the cell. But there is also evidence that milk thistle inhibits the retrovirus itself.

Your GP/oncologist will advise against it because they are not trained in its biochemistry and will therefore err on the side of caution with all herbal medicine. The choice is yours really but the evidence IS conflicting. Certainly if you are coming off the drug for a while then start the milk thistle. It is illegal for me to tell people what to do with their medication so all I can do is present the information.

There are also hepato-restorative (as opposed to hepato-protective) herbs and foods which help to regenerate liver tissue. These would include artichoke and asparagus and dandelion. Eating these regularly would help - dandelion can be bought as a dried root from health food shops - boil in a pan with a lid on for 10 mins, strain and drink.

I'm going to visit a herbalist in my area - http://www.nimh.org.uk/ - these guys have the credentials.

I'm eating porridge with raisins in the morning, a great way to start the day - slow release carbs and raisins build the blood. I'm chewing pumpkin seeds as a snack will offer a steady supply of all 8 essential amino-acids (protein).

Beyond belief

More than at any time before, I have now the conviction that I am going to beat this. I've spoken about it, visualised it and now, whilst I know there will be many ups and downs yet to be faced, I just have a feeling that cannot be put into in words and is beyond belief, beyond faith

that
I'm
going
to
win
this!