I gave blood and had urine checks to measure the albumin levels - effectively my kidney function. I expect to hear back if there is anything of concern, but no news is good news. I have dropped a kilo which I believe is a result of the water tablet, which i also think is causing a certain amount of giddyness.
I have had several runs on the bike which certainly lifted the spirits and, while i get used to the Speed I cleaned the Sprint t0 a degree I haven't done before. That too is running sweet.
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